Start your morning feeling renewed and centered with our 30-minute Somatic Stretch and Movement session. This gentle practice combines mindful stretching with somatic movement techniques—movements that help you reconnect with your body, release tension, and awaken natural energy patterns. Somatic movement supports flexibility, improves posture, enhances circulation, and encourages body awareness, making it a wonderful way to begin your day with ease and intention.

No previous experience is required—everyone is welcome, whether you are new to movement or looking to deepen your daily self-care routine. After your session, enjoy a complimentary cup of tea of your choice, allowing the mind and body to fully relax and integrate the benefits of your practice.

By dedicating just half an hour to gentle movement and mindful awareness, you’re investing in your physical health, emotional balance, and overall well-being—a small but powerful step toward feeling more grounded, energized, and present in your day.

When: Every Thursday morning

Time: 8:30AM-9:00AM (Tea 9:00AM-9:15AM)

Location: 132 W Wisconsin Ave. Kaukauna, WI

Cost: $10/person

Space is limited * 8 participants

Come enjoy a cozy evening of holistic self-care while learning simple, effective ways to support your lymphatic system naturally. In this hands-on workshop, you’ll learn how to use a gua sha and/or dry brush to encourage healthy lymphatic flow, circulation, and relaxation.

🌿Beginner friendly
🌿Relaxed herbal apothecary atmosphere
🌿Cost: $25 per person – includes 1 of 2 gift set options to take home with you to use!

We’ll cover:

• Basic lymphatic system support

• Facial gua sha techniques

• Dry brushing for the body

• Gentle wellness rituals for daily life

• Nervous system support through intentional self-care

Each participant will chose ONE of the following gift set options:
✨ A nourishing facial oil + gua sha tool OR ✨ An all natural soap bar + dry brush

Date: Monday, June 22nd

Time: 6:00pm-7:00pm

Location: 132 W Wisconsin Ave. Kaukauna, WI

Cost: $25/person - includes gift set!

Space is limited *10 participants

Experience deep relaxation and energetic alignment with our Aerial Sound Bath, a unique 60-minute MONTHLY offering. Guided by Certified Sound and Energy Practitioner, Cassandra Diaz.

In this highly personal session, you can choose to lay on the mat or be suspended in an aerial hammock—wrapped, supported, and held—as you're guided into a state of profound peace through the healing power of sound. Tibetan and Crystal Singing Bowls will resonate around you, creating vibrational frequencies that promote emotional release, mental clarity, and physical ease.

As you drift into deeper relaxation, additional energy modalities may be introduced to support your healing journey. If indicated, Cassandra may incorporate Reiki, a gentle, hands-on or hands-above technique that helps restore energetic balance and flow throughout the body.

To further support your experience, tuning forks will be used in your auric field and directly on the body to address specific areas where focused attention is needed, enhancing the overall impact of the session.

This immersive, one-of-a-kind experience is tailored to meet each participant’s unique needs, supporting your body, mind, and spirit in harmonizing from within.

Public 60 minute sessions monthly @ Be.// A Center for Holistic Mental Health and Healing

Investment | $30

Day || 3rd Thursday each month 

Time || 630-730pm

Space is very limited ||  7 participants